more running...

Apologies for the lack of updates - it turns out that doing a sneaky update on work time is fine, until things get busy at work!

So I've been keeping up with the interval running that I've been doing - I'm surprised at my perseverance... but doing the same/similar things is getting a bit dull, especially as I can feel it getting easier, so the plan is to try to mix it up more.

I've also been trying to challenge myself on my regular bike commute to work, staying in more difficult gears for longer, just to keep everything working hard.

So tonight I'm being very brave and joining in the pod session that Leo's running for the team. Here's hoping my bubble isn't burst completely as to my fitness levels! Crossing fingers now. Nerves are better than getting bored, right? Right.

Running..

The weather has been a bit poor for riding so I ran yesterday and today.

Yesterday:

Today:

Stanley beach run

On Saturday morning I was lucky enough to be enjoying the sunshine and getting the legs moving on Stanley beach- before the nasty weather set in. No throws, though, so bring on Wednesday! I'm enjoying the feeling of being able to keep up with the best of them on a Wednesday night. It's so satisfying to see progress!

Updates...!

Ok I have been a bit slack on the training blog, but I'm losing motivation due to there being not many contributors!

Anyhow:

Friday - Supposed to be a rest day but a friend who was going overseas invited me to go for a ride so did an easy 33km roll on the bike track.

Saturday - Spent an hour in the mud on my mountain bike. Great fun and so good to be on the mountain bike again. Yay Hobart.

Sunday - 2 hours of training in the morning. 2 hours of indoor in the evening. Haven't played indoor for ages and it was quite fun. Shockingly small attendance though. I remember when we used to fill both stadiums, not just one court :(

Monday - Not much happening today - I can't make it to Monsters training. Will likely get my upper body workout done.