Apologies for the lack of updates - it turns out that doing a sneaky update on work time is fine, until things get busy at work!
So I've been keeping up with the interval running that I've been doing - I'm surprised at my perseverance... but doing the same/similar things is getting a bit dull, especially as I can feel it getting easier, so the plan is to try to mix it up more.
I've also been trying to challenge myself on my regular bike commute to work, staying in more difficult gears for longer, just to keep everything working hard.
So tonight I'm being very brave and joining in the pod session that Leo's running for the team. Here's hoping my bubble isn't burst completely as to my fitness levels! Crossing fingers now. Nerves are better than getting bored, right? Right.
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