After an awesome training session on Sunday morning, and two hours of indoor ultimate on Sunday evening, I had every expectation of feeling a little sore and sorry today. To my surprise, I was feeling so good that I took myself off for another lunchtime fartlek (thanks, Jase!) running session.
Is anyone else noticing a reduction in the time that it takes the body to recover? It's quite exciting/ revolutionary for me...!
I have certainly noticed that. It's one of the clear signs that you're getting more conditioned to certain sports.Also very useful for multi-day tournaments :)
ReplyDeleteYay! It's great to be able to see the signs :).
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