What a gorgeous day today! I thought I'd celebrate by using my lunch half-hour to head outside to a quiet corner of the utas cricket nets and do my made-up core strength work.
A mix of push ups, planks, sit ups, side planks, and various other crunches and things that I've stolen from past gym sessions. I keep being reminded just how much the core comes into all the throwing movements that we use for ultimate, so I'm trying to make it work for me.
The blue sky above and the sunshine beaming down made it (virtually) painless. Yay!
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