2.5 hours of ultimate-specific training tonight. Safe to say I am quite tired now.
We started with a bit of a warm up and then moved into some hucking practise. From memory it was about 18 backhands then 18 forehands - maybe more. We then moved into a Pod session as follows:
1 - Plyometrics - about 20 minutes of various leg-work. I reckon we did about 10-15 different exercises. Lots of jumping, lunging and twisting. This was quite tough as there were lots of unusual movements (for me) but all very relevant for ultimate. I'm really happy to do some of this work.
2 - Sprints - 6 X 60m sprints at varying intensities.
3 - Throwing - 110 throws including high release, regular release, low release, inside out, outside in on both sides. Then some hammers.
By that stage the rest of the Monsters crew (+ others) had turned up so we moved into team training with some cutting drills which progressed to focusing on break-throws. Then a triangle drill with a number of variations.
After that we played 4-a-side for about 40 minutes.
I think my legs are going to be struggling a bit on tomorrow's run.
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