Trainer Session - So Slow

It appears that I have finally made it to the tail end of the utterly miserable cold/sinus infection that has been plaguing me for two weeks. I decided to celebrate tonight with a very slow spin on my trainer.

It did not feel great and as you can see my HR shot up pretty quickly despite the fact that I was riding 10km/h slower than I normally do but that is to be expected.

I have a race coming up in a few weeks so I will focus on recovery and hopefully get back to where I was post cold fairly quickly and then back to the ultimate.