Pod Session

Completed another Pod session last night along with Leo, Dahlia, Claudia and Timothy. This one was agility and sprint focused. So we did about 20 min work on the agility ladder and then a series of sprints:

2 sets of:

6 X 60m

4 X 40m

2 X 20m

We then moved into focused throwing but were a bit interrupted by the teams playing Advanced League requiring some pickups.

Overall a good session, and nice to do some sprint work. Certainly not feeling it as much as I was after the plyometric session but there's more of that to come!